Free Ebook Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension, by Pavel Tsatsouline

Free Ebook Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension, by Pavel Tsatsouline

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Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension, by Pavel Tsatsouline

Free Ebook Relax into Stretch : Instant Flexibility Through Mastering Muscle Tension, by Pavel Tsatsouline

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About the Author

Pavel Tsatsouline, is a former Soviet Special Forces physical training instructor, who helped Dragon Door Publications initiate the modern kettlebell movement. Pavel is regarded as one of the premier strength authorities in the world today, having created the first-ever kettlebell instructor certification system and being the author of the first-ever book on th esubject of kettlebell training.

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Product details

Paperback: 152 pages

Publisher: Dragon Door Pubn; 0002- edition (February 1, 2001)

Language: English

ISBN-10: 9780938045281

ISBN-13: 978-0938045281

ASIN: 0938045288

Product Dimensions:

8.5 x 0.5 x 11 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.3 out of 5 stars

117 customer reviews

Amazon Best Sellers Rank:

#224,436 in Books (See Top 100 in Books)

I’ve purchased and read all of Pavel’s kettlebell books. If you want to build serious muscle mass then this is THE book to focus on. Warning: you will need a Pair of kettlebells as the book is focused on double kettlebell exercises, hence the added muscle mass.

Highly recommend this book to gain an understanding on how your muscles work into the stretch. I refer to this book often when helping people heal some muscle related pain.

This is a book that us good to add to a library of other fitness related titles. I'm hoping it helps my friend out a lot who has a bum leg...he's been regaining some more functionality to it lately, and I think if he works with this, it will aide him more, but I'm not sure yet. I do know that having read it myself, it helped me with my stretching, dispelled a lot of myths for me, and helped aide my new fitness routines. I would recommend it as a side book to a fitness library.

I almost didn't buy this book because some of the reviews are so negative...but I'm glad I did anyway. A few points:1. This method absolutely works...I say this after studying karate for 4 years (hundreds of kicks, stretching that included pouring water on the floor and having someone push down on your back, staying in stretched positions for up to an hour, etc..) yoga, stretch machines, standard stretch routines. Through all this, my stretch increased very little. I couldn't even sit on the floor with crossed legs without discomfort. My karate instructor used to say I had the flexibility of a rock. Pavel's method works. The concepts are simple, but revolutionary.2. There is enough information and stretching routines in the book to use over a life time. Some of the reviews criticize the fact that there's not enough info, too many pictures, etc...I appreciated the fact that I could quickly go throught the book and get right into the stretching.3. There is another reviewer who outlines all of the potentially harmful stretches based on his assessment as a doctor. However, he's writing about the the advanced stretching section of the book; extreme stretches, that Pavel states are clearly not for beginners.4. Appearances can be deceiving...for example I was experiencing slight lower back pain from one routine so I went back and re-read how to do the exercise and realized I was overstretching, not controlling my breathing and tension as described. So in spite of the clear, "simple" format of the book ("too many pictures" as one reviewer stated), it's quite a bit of info that should be read with care.5. One last point: this book is for those who need to get to the next level. (I can't believe someone recommended Anderson's "granny" stretch book over this one; give me a break) Whether to reach top levels of fitness, martial arts study, rock climbing, someone into total fitness. However, probably also worth reading for the weekend athlete to prevent injuries and avoid harmful stretching methods.Disclaimer: this is not a cheerleader review for Pavel. I have no connection with him whatsoever, just an extremely appreciative reader because I've been looking for this type of information for quite some time. If you want this same information, purchase this book without hesitation.

Overall I think this book is great. The reason it doesn't get five stars is for the lack of a program summary. In Enter the Kettlebell there was a very useful program summary on page 150 and 151. There is not quite as concise of a summary in this book. With that said I just wrote my own summary to condense chapter 4 into a one page template for myself.I haven't been doing this program long enough to make a definite judgement on it, but I like it so far. The two week blocks keep things fresh. I like the exercise choices. I have gained some muscle already and I am not new to kettlebells or heavy lifting.That brings up another point. There are lots of muscle building programs out there. Many of them work. I personally enjoy using kettlebells. That I think is really what sets this program apart. The fun and demanding kettlebell exercises in a solid program to build strength and muscle. There are only a couple of other books that offer such good programming for kettlebells. I definitely recommend this book to anyone that has done Enter the Kettlebell and is looking for another program to move on to.

Must have for increasing flexibility.

Best book on stretching

Didn’t notice was double bell program just bought it bc was pavelNow double bell work is in my routine

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Ebook Download , by Kevin D. Mitnick William L. Simon

Ebook Download , by Kevin D. Mitnick William L. Simon

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, by Kevin D. Mitnick William L. Simon

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Product details

File Size: 1718 KB

Print Length: 355 pages

Publisher: Wiley; 1 edition (August 20, 2007)

Publication Date: August 20, 2007

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B006BBZHAK

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Amazon Best Sellers Rank:

#87,183 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

After reading it, the book makes one more aware of what to be careful when giving out information of any kind and how to protect yourself and your company's assets. I've heard alot of "Don't ever give out your id/password", "Always have firewalls on your network." One hardly ever hears about 'make sure you're giving information to someone who's supposed to have it'. There's tons of books on security with respect to technology but this is the first one I've seen that actually focuses on the weakest link when it comes to security - the human element.All the firewalls and software can't prevent a social engineer from getting in if he/she knows justs how to act and/or what to say to get what they want. Reading the scenarios really opened my eyes. Theres a scenario where a social engineer pretended to be a manager of a video store. After enough talking to another employee at another branch, the social engineer was able to get enough information to obtain the credit card # of someone who owed money to the client the social engineer was hired by.In reading the scenarios, I'd seen examples where I'd asked for the type of information described for perfectly legitimate reasons. I'd never imagined how someone could take just 1 or 2 pieces of information and create chaos for a person or a company. If you're in the IT industry, or work in any kind of customer service, you really need to pick up this book. This book doesn't bash people for being as helpful as they can be (team player, etc). He's just saying to be more aware of what's going on and when giving out any kind of information, being a little cautious doesn't hurt. As humans, we're not perfect to begin with, but a little awareness will make it just a little harder for that social engineer to get what they want.

"The Art of Deception" was recommended to me by an instructor teaching a CISSP prep class. It is both an enjoyable and informative read. Mitnik is the "real deal" in exploiting social engineering techniques and his books should be required reading by corporate security policy makers (and I am sure it is for many already).This book illustrates various techniques for bypassing established corporate physical and information security security policies. I have actually inadvertently used some of these techniques when troubleshooting network issues or having forgotten my passcard to gain access to systems and rooms. It is often easier to bypass the rules than to go through the steps needed to obtain proper access and people are surprisingly willing to cooperate "just this one time".This book will help you sensitize your employees to the risks of bypassing security policy and recognize when this might be occurring.Highly recommended!CFH

Kevin Mitnick has been arguably the most famous computer hacker out there. His story has been told by others in several books. But here Mitnick is not trying to really share his experiences - rather he calls upon his collection of acquaintances and others he knows to illustrate how people can be engineered. Most of the book is essentially a series of stories of social engineering (getting someone to do what you want without their realizing it) and then some superficial analysis of why it worked. He then tries to synthesize his earlier chapters into a set of practical security precautions, many of which are common sense, and most of which the reader would have already figured out from reading the book. The stories he chooses to share are fairly interesting, both in their daring and setup and in their simplicity. What this book would be best for would be handing it to a corporate manager and allow him or her a wake up call as to security. As we try to work together, have things automated and available on-line and as our organizations grow the catchword is results, even if you have to bend the rules a bit. This is what the social engineer can exploit. Many of the stories skate along the edge of the law, and Mitnick points out when it would cross into illegal. While interesting, after a while the book becomes more tedious in structure and what is being said. Still it is very accessible and would be a great book for someone not so familiar with computers and hacking to see how some of it is done. It should serve as a wake-up call for management as to some of the dangers we face every day. And while most of the stories presented are more in the spirit of curiosity, or fun, or revenge, it would be easy to take them up a notch into activities with serious corporate impact.

The systematic approach to misleading and deceiving people is startling and eye opening at first, but the book's narrative style is smug and ham-handed. About half-way through you realize every story is the same. Why go on?

This is the first book that I've read from cover to cover in close to 7 years. I could not put it down! Read it in 2 weeks, taking notes, evaluating the way I responded to calls at my companies help desk, reviewing some of the links mentioned in the book, etc., etc.,etc. This is one book that if you read it you will have the ability to better defend and better compromise anything and anyone, but if you don't read it you will eventually regret it because there is a wealth of information that I haven't found anywhere else. There are popular web links mentioned that I was shocked to find were still valid. The detail and instruction are immaculate and if you don't read it....simply put you are a foolish morron. Headlines should read, "Mitnick does it again with a simple Mitnick Message!". Kevin, you inspire me and I wish I had your knowledge and influence.

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Product details

File Size: 24177 KB

Print Length: 528 pages

Publisher: CRC Press; 2 edition (April 22, 2014)

Publication Date: April 22, 2014

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00KZ0N3ZY

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Amazon Best Sellers Rank:

#721,426 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

The book is not bound well at all. Pages are falling out constantly. It is clearly brand new, but the pages just keep falling right out.

This book is filled with typos, mistakes, obvious omissions and poor explanations. It is a complete lapse of quality control. May be the worst structural engineering book ever written.

Great resource for designing structural elements of a building or what have you.

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