Ebook Download Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin
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Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin
Ebook Download Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life, by Gretchen Rubin
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Review
“We are totally comfortable calling Gretchen Rubin’s new book, Better Than Before: Mastering the Habits of Our Everyday Lives, life-changing.” —Better Homes & Gardens “If anyone can help us stop procrastinating, start exercising or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.” —Parade “It’s exciting to find a self-help book that’s not only full of eye-opening insight but also provides practical tips to help you procrastinate and stress less, exercise and eat more healthfully, and spend time on activities that matter. We’re really glad that Gretchen Rubin, author of The Happiness Project, decided to investigate her affinity for habits, because in the process she’s come up with a great guide to help us lay the foundation of a more satisfying life. Best of all, Better Than Before is a really fun read—Rubin’s friendliness, candor, and humor mirror a lively conversation with a best friend.” —Apple iBooks “The Happiness Project lays out life’s essential goals…Her new book, Better Than Before: Mastering the Habits of Our Everyday Lives, serves as a kind of detailed instruction manual on how to achieve them.” —New York Times Sunday Book Review “In Better Than Before: Mastering the Habits of Our Everyday Lives, Gretchen Rubin picks up where [William] James left off, integrating a wealth of insight from psychology, sociology, and anthropology in an illuminating field guide to harnessing the transformative power of habit in modern life.” —Brain Pickings “Change can be good. Particularly if it helps us live longer, healthier, indeed, happier lives — the objective of Rubin’s latest project.” —Chicago Tribune “Author Gretchen Rubin says most people fall into one of four motivation types. Knowing yours is key to taking on new habits.” —Lifehacker “Gretchen Rubin… [is] lighthearted and inviting—full of insights that sound familiar and advice that sounds less like what you should do and more like what you want to do.... With her focus on taking first steps and creating early successes, this is a refreshing take on how to change stubborn patterns that limit what we can enjoy about our lives.” —Audiofile Magazine “Do you have a bad habit you’re trying to shake, or a good one you wish you could cultivate? Gretchen Rubin is one of the most charming and erudite authors of her generation. Here, she uses her gifts to help you eat right, sleep well, stop procrastinating, and start enjoying all that life has to offer.” —Susan Cain, New York Times bestselling author of Quiet “Gretchen Rubin combines deep research and observations from her own life to explain how habits emerge and—more important—how they can change. It’s indispensable for anyone hoping to overhaul how they (almost unthinkingly) behave.” —Charles Duhigg, New York Times bestselling author of The Power of Habit “Filled with insights about our patterns of behavior, Better Than Before addresses one of life’s big and timeless questions: how can we transform ourselves? In a way that’s thought-provoking, surprising, and often funny, Gretchen Rubin provides us with the tools to build a life that truly reflects our goals and values.” —Arianna Huffington, founder of The Huffington Post and New York Times bestselling author of Thrive “Is there a habit in your life you’d like to change? If so, here’s your first step: Read this book. It’s loaded with practical, everyday tips and techniques that will guide you to success.” —Dan Heath, New York Times bestselling coauthor of Made to Stick, Switch, and Decisive “Almost everyone wants to be ‘better’—slimmer, smarter, better looking, more interesting, more productive—and we want to know we’re improving, we want the reinforcing evidence. Gretchen Rubin’s new masterpiece, Better Than Before, shows us how. Unlike other books on habits, Rubin’s book gives us the specific tools and a blueprint for getting back on track—the fast track.” —Brian Wansink, Ph.D., New York Times bestselling author of Slim by Design and Mindless Eating “With bold and original insights, Gretchen Rubin reveals the hidden truths about how to change our habits—from resisting junk food and hitting the gym to ending procrastination and saving money. Better Than Before is a gem, and the first habit you should form is reading a chapter every night.” —Adam Grant, Wharton professor and New York Times bestselling author of Give and Take “Gretchen Rubin’s superpower is curiosity. Luckily for us, she’s turned her passionate inquiry to the topic of making and mastering habits. Weaving together research, unforgettable examples, and her brilliant insight, Better Than Before is a force for real change. It rearranged what I thought I knew about my habits, and I’m better for it.” —Brené Brown, New York Times bestselling author of Daring Greatly andThe Gifts of Imperfection
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About the Author
Gretchen Rubin, a member of Oprah's SuperSoul 100, is one of the most thought-provoking and influential writers on the linked subjects of habits, happiness, and human nature. She’s the author of many books, including the blockbuster New York Times bestsellers, Happier at Home and The Happiness Project. Rubin has an enormous following, in print and online; her books have sold more than a million copies worldwide, in more than thirty languages, and on her popular daily blog, gretchenrubin.com, she reports on her adventures in pursuit of habits and happiness. Her podcast "Happier with Gretchen Rubin" was an iTunes "Best of 2015" pick. She was chosen for the 2016 Oprah Super Soul 100 list. Rubin started her career in law, and was clerking for Justice Sandra Day O'Connor when she realized she wanted to be a writer. She lives in New York City with her husband and two daughters.From the Hardcover edition.
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Product details
Paperback: 320 pages
Publisher: Broadway Books; Reprint edition (December 15, 2015)
Language: English
ISBN-10: 0385348630
ISBN-13: 978-0385348638
Product Dimensions:
5.2 x 0.7 x 8 inches
Shipping Weight: 8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
672 customer reviews
Amazon Best Sellers Rank:
#3,297 in Books (See Top 100 in Books)
Better Than Before is written by Gretchen Rubin, who also authored the Happiness Project, among other books. This book highlights how to break habits that can lead to a happier life. Most people have a habit that they would like to change. For some, it could be procrastination. For others, it could be eating too much sugar.The author combines her own experiences with storytelling and her own research and research studies done by others. There are a lot of ideas in here, and the reader can pick and choose ideas that will work best for themselves.While reading through this book, you will also learn some things about yourself. I fit into the "upholder" category. There are lots of other sorting techniques used to help you figure out ways to break your habits. From underbuying versus overbuying to simplicity versus abundance minded people, there are solutions for each personality type.What I liked the most about this book was that she is frank about her successes and failures at each of the methods she offers. This book is very engaging and conversational. It's an easy read and would make a great read for someone who wants to break a bad habit as a new year's resolution.Disclaimer: I received a free copy of this book in exchange for writing an honest review. I did not receive any other compensation.
I have loved all of Gretchen Rubin's books and pre-ordered this one with great anticipation. It is interesting and can be insightful, but as someone already familiar with habits after reading The Power of Habit (highly recommend!!), this had two major flaws for me and I would recommend reading other books on habits first.First, Rubin attempts to break down people's personalities to ascertain what methods will work best for different people, which would be incredibly helpful if her framework of the Four Tendencies worked. For me, it fails because people don't easily fall into those 4 categories - I think it might be more correct to say that in some situations people need external commitment (Obliger), and in other situations those same people are going to reject any rules (Rebel). But I think its very, very unusual that one person is one "Tendency" in all situations and for this reason, her constant reference to the framework in many ways detracted instead of helped me think about habits and how I might apply the various strategies. As she notes herself, Rubin is a very unique person and I think the fact that she is an Upholder in all situations is probably the exception, not the rule.My second critique is that because Rubin herself is so unique and as a person completely without vice, she isn't able to clearly demonstrate the power of habit. Her method of writing is to combine research with personal stories. In her Happiness books, I found that method to be very successful. Here, however, she can't use herself as a guinea pig because she has few major habits to change; somehow she does not struggle at all with food, sleep, alcohol, exercise, etc. in the way many people do. So instead she uses her strategies to change small habits, which didn't come across as very dramatic to me because they aren't as difficult to change. Had she been able to point to at least one major habit to change and demonstrated the process and the challenges and ultimate success of doing so, it would have been much more compelling. It is as not hard to set an alarm every day to make yourself meditate as it is to completely change your diet (for most people, that is. For her that somehow was not a struggle).If you are really interested in habits, and you should be because habits are fascinating, I would start with the Power of Habit.
Been reading 75 pages now and have decided to skim through the rest. My primary issue is that framework doesn't make sense for me. Four fundamental principles, coupled with, to a varying degree, "hard wired" tendencies regarding sleep, food, exercise etc makes it both overly deterministic and relativistic at the same time. I get the feeling Gretchen wants to use her framework so desperately, that it actually hampers her own analysis (the "hammer fallacy - to use a hammer just because it's the only tool available). This is further enforced by the lack of annotations the further in you get into the book. Unfortunately, the personal stories are not relatable to me, and used too frequently, which muddles the underlying theme of the book (which is to create healthy habits).But mostly this: I identify as the Rebel/Questioner archetype (like to do things against the grain, and hate tasks that have no value or purpose). Time and time again, the Rebel is more or less described as a child: (p.75 "Scheduling makes us far more likely to convert an activity into a habit (well, except for Rebels). This is just wrong, the choice is what's important to me - if I make the choice then of course it's easier to stick to the schedule, especially since I'm less likely to forget.It's almost as if Gretchen thinks of Rebels as akin to children throughout he book, or something like a childlike Questioner.-- this ended up more berating and mean than originally intended. Just need to add that Gretchen is obviously a great writer considering her other works, but this was just too offensive and non-relatable to me.
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